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Everything You Ever Wanted to Know About the Baobab Fruit and More!

What is Baobab?

Welcome to WhatIsBaobab.Com !  I know, that sounds like the name of a bad game show, but we promise, this is not a plug for some new YouTube based game show.  No, our whole purpose is to educate you on the Baobab Fruit and the Baobab Tree.  Don’t worry, we understand that most people have never heard of the Baobab fruit and maybe your only knowledge of the Baobab Tree is from a tree to Disney World (where they call it the Tree of Life).  No problem, we are going to explain everything.

What Will You Learn About the Baobab Fruit?

Things are just getting started here, but shortly we will have full articles, photos and videos that will teach you:

  • What is the Baobab Tree (Or Monkey Tree, Or Upside down Tree)?
  • How Do You Even Pronounce Baobab?
  • What is The Baobab Fruit?
  • How Does Baobab Fruit Compare With Other Fruits?
  • What Are The Health Benefits of Baobab Fruit?
  • What Is the Best Way to Take Baobab

Wow, that is a lot of “What Is…” that we are going to answer.  Which is Exactly why we named this site -

What Is Baobab

Sit back, relax and enjoy the fascinating story of the Baobab Fruit.  Of course, hit us up at the Contant Us page with any questions or comments you may have.  This site is for you, if anything is not clear, please let us know.

We are also big believers in sharing information and not recreating the wheel.  So, when we find excellent sites that provide resources and information about Baobab Trees and Baobab Fruit, we will share them with you.

By far, the best resource we have found for all things Baobab Fruit is the Limitless Good website.  Limitless Good has some great (and very funny) articles that fully explain the Baobab fruit and its health benefits.  They also happen to make the best Baobab Powder we have ever tried – the Limitless Baobab Fruit powder – definitely check it out here!

Another great resource… you can visit this site, which provides the best information on Organic Baobab Fruit and the health benefits of eating Baobab fruit.

I told you we were not going to reinvent the wheel!  When we find great information on the Baobab fruit, we are not afraid to share.

Stay tuned, we have so much to share about Baobab!



How Much Baobab Fruit Do You Need (By XSQP27)

One of the most common questions we get when it comes to the Baobab Fruit is – How Much Baobab Fruit should I take?  While this is a reasonable and logical questions, there really isn’t a great answer.  How many strawberries should you eat?  How many oranges should you have per day?  Baobab is a fruit and should be consumed much as you would eat other fruits.

Beware of Too Little Baobab Fruit

While there is no dosage, or set amount of Baobab fruit you should take in a day, we can tell you that 500mg of Baobab Fruit is too little!  More and more supplements are coming to market that contain small amounts of Baobab fruit powder.  Is 1/2 a gram of Baobab fruit enough to give you any real health benefits?  No.  Just as 1/2 a gram of blueberries will not do much for you either.

So, while we can’t tell you an upper limit for the amount of Baobab fruit you should have each day, we can tell you that you really need to have at least 5grams a day to have any real impact on your health.

Different Baobab Powders Have Different Nutrients

The brand of Baobab Powder you take also has a big impact on how you feel.  We like Organic Baobab powder that comes from Malawi Africa and has been dried in the Baobab shell.  Baobab powder that naturally dehydrates in the shell has the most nutrients when tested in powder form.

So our advice is to first go with a good 100% Organic Baobab Fruit powder that is made from Baobab Fruit grown in Malawi.  You want to make sure it is pure Baobab Fruit powder, with nothing else added.  You also want to see “naturally dehydrated” on the label.  You do NOT want heat being used to dry the Baobab fruit into a powder – this can kill the nutrients.

Once you have a great Baobab Powder, just try to work 5-15 grams of Baobab Powder into your diet each day.

Keep the questions coming!


How To Buy Baobab Powder on Amazon.Com

Amazon.Com is not just for books anymore!  Today you can buy pretty much anything on Amazon.Com and that includes Baobab Fruit Powder!  A quick search of Baobab Fruit on Amazon.Com returns over 50 products, so how do you pick out the best Baobab Fruit products?  That is what we are here for!

Finding the Best Baobab Fruit on Amazon.Com

To find the best Baobab Powder on Amazon, you need to carefully read the label of each product and sometimes even read between the lines.  For example, no one is going to advertise that their Baobab Fruit is NOT certified Organic.  So, if you see a label that talks about many other things, but never mentions if the Baobab is organic or not, you can be sure it is NOT Organic.  Simply put, if a Baobab supplement is certified Organic, you can be sure that they will say that on the label.

All of that being said, here are some things to look for when shopping for Baobab Powder on Amazon.Com.

Buy Organic Baobab Powder

You want to see the USDA Organic Seal on the label.  The best is 100% Certified Organic Baobab Fruit powder.

No Other Ingredients

You are paying for Baobab Fruit, so you should just get Baobab fruit in the product.  No fillers, no cheap ingredients – there should just be one ingredient on the label – Baobab Fruit!

 No Heat During Drying

The Baobab Fruit is packed with Nutrients, but if it is exposed to high heat, the nutrients can be killed off.  Some companies turn Baobab Pulp into powder by heating away the water – this is NOT good.

You want a Baobab Fruit powder that was made by letting the Baobab pulp naturally dehydrate in the shell.  Once the pulp dehydrates, the seeds are removed and the pulp is milled into a powder.  By using this process, no nutrients are killed in the conversion from pulp to powder.

Look for Positive Reviews

One of the great things about shopping at Amazon is that people will leave honest reviews on the products they buy.  Look for verified reviews – as this means they actually purchased the product.  I would try to get a Baobab powder with 4 or more stars.

Hopefully this will help you shop at Amazon.Com and find the best Baobab Powder.  If you have questions about a specific brand, just let us know!




What Is Baobab Fruit’s Benefit

In some of the tropical zones throughout Africa, Australia and Arabia grows a tree known by several names including The Tree Of Life. That moniker is very fitting since practically every part of this plant has served as a source of food, water, medicine and shelter for the indigenous people of those regions for hundreds of years. The question of ‘what is Baobab?” is being asked more frequently these days.

Most of these trees are an average of five hundred years old, between sixteen and ninety-eight feet tall with a main diameter of 23-36′ wide. Their trunks are hollow, capable of holding up to 120,000 liters of water during the areas’ dry spells and are often used as homes and shops. Perhaps the most incredible part of this plant is the incredible ‘super fruit’ it produces.

The fruit is a pod that is roughly the size of a large coconut with a velvety outer shell shaped like a skinny watermelon. The meat inside resembles firm marshmallows and has a unique taste, often described as a sweet and tangy cross between a pear and a grapefruit with a hint of vanilla. Surrounding the white puffs is a powdery pulp that can be milled and used in a variety of ways.

For many generations, this fruit has been used throughout Africa as a traditional medicine used to treat many illnesses including fever, diarrhea, asthma, malaria and even smallpox. It is also an insect repellent and soothing agent for skin conditions related to allergies. This substance has been reported as a very effective anti-inflammatory.

This fruit and its pulp are extremely high in anti-oxidants and is roughly fifty percent fiber. Inside this substance is twice the calcium found in milk, along with fourteen other essential supplements including phosphorous, iron and magnesium. It contains a lot of B vitamins and six time the Vitamin C obtained from oranges.

The combination of high concentrations of all the vitamins, minerals and anti-oxidants provides the fruit with an incredible range of benefits. Some of the perks include boosting one’s metabolism, slowing the aging process and improving the overall appearance of the skin. The oils and powders are used in a variety of beauty, hair and body products.

Though the full effect of long time use has not yet been properly studied and documented, practitioners of traditional African medicine claim the pulp, bark and leaves can all be used medicinally. It is believed that a number of conditions related to inflammation such as arthritis, heart disease, type 2 diabetes, allergies and some cancers, can be helped by ingesting this product. Additional possibilities are still being explored.

The tree, as a whole, serves such a wide variety of purposes that it is practically impossible to list them all. The amazing fruit it produces is being touted as one of the most incredible sources of anti-oxidants, minerals and vitamins. Served in its natural state, as dietary supplements or as additives in juices, energy drinks and many food products, a range of benefits may be experienced through ingesting this plant.

Important Information To Know About Baobab

Baobab, also known as Adansonia digitata, is a tree that is native to tropical areas of Africa, including Mozambique, Botswana and South Africa. These trees produce a fruit that has a powder-like pulp containing high concentrations of Vitamin C. Many times this is consumed as food or included in beverages. The fruit might also be used for medicinal purposes.

In traditional medicine in Africa, this fruit is used to treat numerous illnesses, including small pox, malaria, diarrhea, fever and asthma. It has also been commonly employed to reduce inflammation. In more recent times, manufacturers have started to add this powerful fruit into juices, energy bars and drinks, and dietary supplements.

This is often labeled as a superfruit and touted as being a good source of antioxidants. It is believed that the fruits contains more Vitamin C than most citrus fruits, including the orange. Products that include this are often marketed to help slow the process of aging and protect against cancer and other major illnesses, based solely on the antioxidants in this. The fruit is also said to protect against conditions associated with inflammation, including allergies, arthritis and type 2 diabetes.

There are numerous benefits said to come of using this fruit. However, there are very few studies that have been performed to support all of the health benefit claims. There is not much known regarding how well the human body is able to absorb the vitamins and antioxidants found in this natural ingredients. Still, it is widely used in body, hair and skin products, as well as food and drinks. Using this is generally recognized as safe to do, but there is not much information on the long-term use of products containing the fruit.

Those interested in trying this out can find many products available with this super ingredient. There are many online and offline retailers that sell items containing this. It can also be found at natural-food shops and stores that carry dietary supplements. Oil from this tree might also be available at certain beauty stores.

While there is no question this fruit is loaded with things that are good for the body, there may be some doubt because of the lack of research done. Individuals may consider consulting with a doctor before using any products with this. Furthermore, they should start with a small dosage to ensure there is no adverse to reaction, as not all things that are natural are good for the human body.

The results achieved from implementing this, if any, are expected to vary based on many factors. Individuals should do as much research on this topic as possible and be informed of what they are using and how it might effect them. It is not encouraged for individuals to use this in place of standard health care treatments or without guidance from a medical professional.

This fruit has long been used as treatment in the region of Africa. However, studies related to the use of this have not been widely performed. There may be natural or holistic doctors who encourage the use of this amongst certain patients. However, there are many other doctors who many not. For safety purposes, individuals are highly encouraged to consult with a professional in the medical field before employing this as a treatment.

Characteristics Of A Baobab Tree

Adansonia is a genus of Bombacaceae family whose members are popularly known as baobab tree, bottle tree or monkey bread. It contains eight species, six of which grow on the island of Madagascar, and the other two, the best known, Adansonia digitata grows in continental Africa, and the lesser known and smaller, Adansonia gibbosa in Australia. The etymology of the word ‘baobab’ is unknown, however the scientific name was coined by the Scottish botanist Michel Adanson.

The African baobab has a bottle-shaped massive trunk. Its height can vary between 5 and 30 meters and trunk diameter exceeds 11m. The bark is smooth and fibrous with little water content. The leaves sprout during the rainy season in summer in the northern hemisphere and winter in the southern hemisphere.

Adult tree leaves are compound bearing from 5 to 11 leaflets arising from same circle. Young trees have simple leaves. The flowers are hermaphrodite, actinomorphic, about 10 cm, with white petals.

All species bear fruit at the end of the dry season or early wet season. The fruit is a dry berry or a thick capsule elongated melon. Seeds are numerous, large and kidney-shaped. Wrapping seed pulp has a cream color, which varies from earthy texture according to the species and age of the fruit. Seeds live more than five years.

The baobabs take the form of a bottle during the maturity stage, from two hundred years. In good condition, on sandy soil, a temperate climate and rainfall between 300 and 500 mm, they can live up to 800 or 1000 years, although there is talk of a few that have reached 4000 years. Some baobabs are hollowed at maturity and become reservoirs in which you can store more than six thousand liters of water.

Adansonia digitata: the baobab par excellence. It grows in all semi-arid areas of mainland Africa, reaches 25 m in height and 10 meters in diameter. The cup is rounded and has one or more secondary trunks, the leaves have 5 to 7 leaflets. The fruits are globose or ovoid. In Sahel, there are four types of this species, the black crust, red bark, the bark gray and dark leafy (dark leaves). The latter has the most appreciated leaves as a vegetable, gray is best for the fiber and the other for the fruits.

Adansonia grandidieri. Found in Madagascar, it is the tallest (25 m) and thinner than the others; acilindrado and smooth. It is also the tree that has more uses and has been exploited the most. Its bark is a reddish-gray, and the mature tree is 10 to 15 cm thick. The fruit is globose, twice as long and wide. The fruit pulp is eaten fresh and seed oil is extracted for cooking. In some areas, goats feed on its fruits; pulp goats digest and expel the entire seed. Wood, sponge is rich in water and has concentric rings that show the growing years.

According to legend, lone trees of this species harbor spirits and it is not unusual for people to bring offerings at the feet of the larger trees. Adansonia gregorii (syn. A. Gibbosa). Endemic to Australia. It grows on rocky outcrops, riverbeds and flood plains of northwestern Australia . Rarely exceeds ten feet tall and the cup is irregular. Australians call it the dead rat tree or bottle tree.

Using The Ancient Gift Of The Baobab Means That You Will Easily Get All The Antioxidants You Need

Do you wish you could eat healthier? It’s easier said than done but there are some foods that can make your diet so much healthier than without it. Baobab fruit powder is packed full of Antioxidants and has very many other wonderful properties. These help your body to fight off diseases and infections.

This wonderful fruit from Africa can increase the nutritional properties of almost any food, but the best place to start is with the first meal of the day. Why Baobab you say, well it is very low in sugar and fat content but it contains large amounts of fiber. As well as the fact that there are over twelve vitamins and minerals contained in it.

This particular little specimen has high vitamin values as well as calcium, magnesium, iron and potassium. If you used one heaped teaspoon of this powder on your cereal or in a smoothie it gives you thirty three percent of your daily recommended allowance of fiber. And there are many good properties for fiber in your diet.

Fiber maintains a digestive tract that is healthy and helps to control your weight as it fills you up for longer as it takes longer to digest. A kind of soluble fiber called pectin is found in very large amounts in baobab, these are used in the blood to absorb extra fat and cholesterol. A diet of high fiber along with a diet low in saturated fats aids to assist in the prevention of heart disease.

Vitamin C is essential in keeping bones, skin, blood vessels, teeth and gums healthy. Vitamin C is also essential to the body to assist with the absorption of iron and to help the body ward off colds. When compared to an orange, baobab has six times the amount of Vitamin C, so a single serving of this powder will give you a quarter of your daily allowance.

Calcium is needed for healthy and strong bones and here baobab also steps up. There is far more calcium in baobab than in most fruit and vegetables and in milk. One serving of this powder will give you up to six percent of your daily allowance of calcium.

If you add baobab to your diet you will be getting the best nutritional value from your food as well as the fact that it makes everything taste so much better too. You can use the powder in just about any food or drink as a quick health and vitality boost. And it tastes great too!

In your breakfast smoothie just add a tablespoon of this amazing powder and soon you will start looking and feeling great. Or add it to your cereal or porridge in the mornings and it will turn the ordinary into the extraordinary! Give your pancakes or breakfast bars an exotic twist by using baobab powder when making them. There are just so many ways to add a nutritional zing to such ordinary meals and you will never hate having breakfast again.

The Variety Of Baobab Fruit Benefits

A growing number of people are choosing to eat better and to seek alternative methods for the treatment and prevention of various diseases and health conditions. This quest sometimes includes partaking of more natural substances for improved nutrition. The Baobab fruit is unique in many ways, including the unusual amount of benefits it is believed to deliver.

Grown only in specific tropical regions of Arabia, Australia and Africa, this amazing source of nutrition grows on the branches of the Adansonia Digitata, or Upside Down Tree. These massive structures received this nickname because for nine months of the year they are void of leaves, making it appear as if the roots are in the air. There are many great uses for all parts of this giant plant.

Reaching heights of up to ninety-eight feet and having a girth as large as thirty-six foot around, most are estimated to be 200-500 years of age. They are also commonly referred to as The Tree of Life due to the fact that virtually every part, from the hollow trunk to the bark, leaves and produce is functional. They have been used for shelter, food, water, tools, clothing and medicines by the locals for many generations.

The tree’s produce is perhaps its most versatile asset of all. Hanging like a light bulb on a stalk, being about the size of a coconut yet shaped like a slim, fuzzy watermelon, the meat inside the pods comes in firm cubes and has a taste that has been likened to a mixture of pear, grapefruit and vanilla. The powdered pulp that surrounds the chunks has many uses.

Commonly used in baked goods, juices, smoothies, nutrition bars and the like, both the meat and the pulp are credited with many beneficial attributes. They have extremely high concentrations of fiber and anti-oxidants. As if that were not impressive enough, they also contain large quantities of the B vitamins, six times as much Vitamin C as the most potent oranges and twice the calcium found in milk.

The fleshy and powdery parts house fourteen of the most important vitamins and minerals, including magnesium, potassium and calcium. The seeds are loaded with essential fatty acids which come in useful for a variety of purposes. When taken in the correct amounts, these attributes can be beneficial in a multitude of ways.

For many generations, traditional African medicinal practitioners have use the various properties found in this produce to treat many common ailments such as asthma, allergies, diarrhea, fever and the irritation from insect bites. They have also been applied for more serious infections like smallpox and malaria. The high anti-oxidant content is quite useful in the battle against conditions like heart disease, type 2 diabetes, arthritis and cancers, which all cause inflammation.

Because the concentrations in this type of produce are so high, it is recommended that a physician always be consulted prior to adding it to any diet plan. A lot of vitamins, anti-oxidants and minerals may be quite beneficial, however, too much may be detrimental in some cases. Safety is always the primary consideration when choosing to add any power product to one’s regimen.

Baobab Supplements Offer Health Benefits

Increased metabolism, better heart function, clearer skin and overall improved health are just a few of the things so many people want to achieve. They try to obtain these goals in a variety of ways including dietary adjustments, exercise programs and even certain lifestyle changes. Some have found that adding Baobab supplements to their plan has made quite the difference.

Made from the strange fruit of an even stranger looking tree, these items are said to have high concentrations of fourteen essential vitamins and minerals. Their level of anti-oxidants is much more intense than similar products. Used for centuries by many of the indigenous people from certain tropical regions of Africa for medicinal purposes, many versions of this extract are now available on the global market.

While the meaty portion in the fruit is quite healthy as a food source, the powdery pulp is where a good deal of the benefits are found. It contains double the calcium of milk, nearly six times the level of Vitamin C found in an orange and is comprised of roughly fifty percent fiber. There are ample quantities of B vitamin complexes and it serves as a key source of essential minerals like iron, phosphorous and magnesium.

Traditional medicinal practitioners in areas where the tree is grown have used this substance as a mosquito repellent and as a treatment for common ailments like allergic skin reactions, fever and diarrhea for many generations. It has also been utilized to assist with treating diseases such as smallpox, malaria and type 2 diabetes. The extract has shown positive effects on many inflammatory issues including arthritis, cancer and heart conditions.

Several positive factors have been attributed to the meat and pulp extract of this fruit. The high levels of anti-oxidants are said to be quite effective at slowing the effects of the natural aging process, boosting the immune system and promoting healthier blood sugar levels and clearer skin. Other claims include reduction in feelings of fatigue, more energy, mental clarity and better sleep patterns.

Some who partake of these extracts have made claims that they found it to be an effective dietary aid because the product gave them a feeling of being full and curbed the cravings for sweets. There are so many incredible benefits that one may derive from this one fruit. However wonderful the possibilities may be, one should always discuss this option with their primary care physician prior to consumption.

As with most products, too much of a good thing could actually be harmful. Certain prescription medications may not react positively with the high concentrations of a particular mineral or vitamin contained in the product. It needs to be noted that the body might not properly absorb all of the substances being delivered, thus the correct dosage should be determined by a doctor who knows a person’s individual nutritional needs.

There are numerous benefits that may be gained by ingesting the extract of this fruit because of its incredible amounts of anti-oxidants and anti-inflammatory properties. To work at optimum efficiency, one should consult with their doctor to determine the best dosage for their individual system. For safety sake, always opt to purchase such products from reputable retailers.

Baobab Powder Is Both Pleasant And Healthy

Baobab powder will let you start the day with the “Tree of Life”. Actually, it is almost a sin to swallow synthetic multivitamins every day, as they are usually much less effective than alternatives that come directly from nature. Take for example the innocent powdered baobab, which is made from the fruit of the eponymous tree.

The tree is very rich in vitamins, minerals, antioxidants and fiber and the powders made from it taste great with smoothies, desserts, fruit salads and raw snacks. You may be wondering what this substance actually is. It is made from the fruit of baobabs (Latin: Adansonia), which is often called because a baobab, as wild monkeys love the fruits.

The tree, which has been around for up to 5000 to 6000 years, mainly grows on the African island of Madagascar. The plant is up to 25 meters high and has a very thick trunk, with a diameter of up to 11m. In addition, the tree typically has branches that resemble roots, making it look like it is upside down in the ground.

The fruit of the tree is as big as a coconut and has a silky skin. The flesh that is hidden underneath has a sour taste which can be compared with a combination of grapefruit, pear and vanilla. The indigenous peoples of Madagascar usually eat the flesh fresh, or use it as an ingredient for juices and poultices. In addition, the pulp is dried and ground into powder so the shelf life is can be quite extended.

With the plant’s use in drinks and other dishes, the tree was dubbed by the locals the “Tree of life”, because it produces such nutritious fruits and also offers many other ways of subsistence. These powders are suitable as a natural alternative to multivitamins. Whether you have problems with your stomach, have little energy or uneven skin, many Africans have always had a remedy for you issues: powder from a baobab.

The reason it is so effective in all sorts of ailments was a great mystery for centuries, and the tree had remained just for the locals because of its sacred status. Over the past few decades, there has been a lot of research into the properties of this plant and it appeared that the fruits are very rich in vitamins, minerals and antioxidants. The fruit contains up to six times as much vitamin C as in an orange, about 4-6 times as much potassium as bananas, about 2-4 times as much calcium as a glass of milk, and up to four times as many antioxidants as blueberries.

Vitamin C is essential. It helps for strong immune, cardiovascular and endocrine systems. Additionally, it supports and protects against degenerative diseases and promotes the absorption of calcium.

The many antioxidants that are found in these powders help slow aging and prevent certain types of cancer. Moreover, they are rich in fiber, which promotes a healthy digestive system, and feature antibacterial and antifungal properties, which is why traditional physicians prescribed it for stomach pain and diarrhea for centuries. Take advantage now and ensure a healthier life for yourself.

Baobab Fruit Has Many Health Benefits

The Baobab Fruit has been used in Africa for many centuries because of the multitude of benefits it provides for the mind and body. This “super food” is packed with antioxidants, more than any other fruit in fact, and also contains 14 essential vitamins and minerals and is loaded with fiber. Since it dries naturally on the tree, it is easy to prepare and eat once it’s harvested.

It grows in an oval-shaped pod which is a greenish color, on the inside it is white, fibrous, and powdery. In Africa it is very popular for its sweet and tangy flavor and is often used to make sauces, porridge, and beverages. Even its leaves are used for making a type of relish, and the seeds are ground and roasted to make a hot coffee-like drink. In other countries it is gaining popularity for its use in nutrition bars, smoothies, juices, and many other foods.

The number of ways in which this amazing food can keep the body working optimally. One of its benefits is that it can boost energy levels which may have been depleted due to stress, poor diet, or not getting enough sleep. As a rich source of Vitamin C, Vitamin B6, and Thiamin, it helps promote iron absorption and increases energy synthesis.

The immunity is very easily influenced by the lack of certain nutrients in one’s diet. While it’s important to eat a variety of healthy foods, some are better than others for supporting the immune system. These fruits are an excellent choice since they contain vitamins which naturally help boost immunity.

Stress-related illnesses such as digestive troubles and high blood pressure can improve by eating Baobab. It is a source of high potassium which will help regulate blood pressure. Calcium is another mineral it is a great source of, and this aids in the effectiveness of the digestive enzymes, thus alleviating symptoms associated with gastrointestinal problems.

Besides one’s physical well-being, Baobab also lends itself to the stability of the mind and emotions. The particular vitamins it contains in high amounts, help keep the brain’s neurotransmitters in balance and support normal mental functioning.

Proper digestion is essential to health since it ensures that the use of food which is eaten is maximized. Part of healthy digestive function is the regularity of the bowels. This fruit is almost 50 percent fiber, which gives it a laxative function, perfect for preventing and treating constipation and keeping the bowels moving regularly.

Those who are watching their weight can still enjoy this nutrient-rich powerhouse of health benefits since it is diet-friendly. A calorie-conscious diet needs to include an adequate intake of fiber which this fruit certainly does. It also has a relatively low caloric value of only 12 calories per 4.5 gram serving.

In addition to health-promoting vitamins and minerals, there is also a very high amount of antioxidants which are extremely important to maintaining a healthy and youthful-looking complexion. These antioxidants protect skin cells from damaging particles in the environment known as free radicals. The Vitamin C content is also conducive to healthy skin as it encourages collagen formation and Vitamin E regeneration.