Baobab powder is made from the fruit of the baobabs, which are trees native to Madagascar and mainland Africa. Until recently, it was just a bread-like fruit found in Africa. Even then, it was still from what is known as the “Tree of Life” in Africa.
Baobabs are revered because their bark, stem, leaves and fruits provide everything from food and condiments to medication, clothing, ropes, etc. More importantly, the tree is capable of storing hundreds of liters of water in various forms, and this makes it a life-saver in the dry season and when there’s a severe drought over an extended period. There’s a lot more that can be said about the tree, but let’s stick to the fruit, its health benefits and usage.
As far as vitamins and nutrition are concerned, it’s hard to beat this fruit, which is about the size of a coconut. It has six times more Vitamin C than an orange, and the iron content exceeds that found in red meat. Other essential nutritional components packed into it include calcium, magnesium and potassium. Not to mention the presence of antioxidants.
The high amount of Vitamin C and other contents such as malic acid provide an immediate jolt of energy. Over the long term, it enhances the growth of probiotic bacteria in the digestive tract. This improves the body’s digestion and enhances its ability to convert food into energy.
The antioxidants boost the body’s immune system. The excess amount of iron content is good for growing children and those who want to regain strength and get a stronger and healthier body. The high potassium content helps keep the nervous system functioning at an even keel, which is especially useful for those who take in a lot of caffeine or alcohol.
Getting hold of fresh fruits off a baobab tree is obviously going to be a bit of a problem, except for those happen to be in the African Savannah. Thankfully, there is now a steady supply of the fruit available in powdered form in most parts of the world. It’s also quite possible to order it online and have it delivered right to the doorstep.
It can be mixed in with a healthy drink such as a smoothie or fruit juice. It may just as well be sprinkled into the breakfast cereal. It’s possible to use in homemade bread and other baked goods by mixing it in with the dough. Fruit and vegetable salads will be a whole lot more nutritional with a sprinkling of baobab atop.
A single tablespoon of baobab powder provides up to 33 percent of the body’s RDA (Recommended Dietary Allowance) of fiber. The calcium content is so high that it beats even milk and leafy vegetables. The best part about it is that in addition to being a natural and holistic answer to the body’s food, health and fitness needs, this powerful substance is also approved by the FDA for use in food and drinks. In other words, it is an entirely acceptable dietary supplement that will speed up any and all kinds of physical improvement programs.