Author Archives: David Lynch

About David Lynch

Can you really be addicted to eating healthy? If so, I got it bad! I love all things natural, healthy and packed with nutrients - like the Baobab Fruit. When I am not at the gym, I am busy researching the latest on health and nutrition.

The Baobab Tree And Nutritional Supplements

The Baobab tree (Adansonia) is native to Africa. There is a total of 9 different species of these trees with six growing in Madagascar. They produce a fruit about the size of a coconut with a powdery pulp high in vitamin C. This fruit may be consumed as a food or added to beverages.

In traditional African medicine, the fruit has several uses. Traditionally it is used for diarrhea, fever, smallpox and malaria. In addition, in traditional medicine, it is often suggested as a cure when individuals suffer from inflammation.

In the past few years, the addition of this fruit to juices, energy bars and drinks and dietary supplements has become common. It is often marketed as a superfruit, or one high in antioxidants. Claims include the fruit containing a greater concentration of vitamin C than found in citrus fruits, including oranges.

Some manufacturers claim that the antioxidant content is high enough to slow the process of aging and provide a level of protection from major illnesses, such as cancer and heart disease. It is also said to protect against conditions leading to inflammation, such as arthritis, allergies and type 2 diabetes.

This fruit is also seeing use in hair, skin and body care products. Some prefer an oil extracted from the fruit seeds. Such seeds are a good source of the essential fatty acids which may play a role in improving the condition of the skin.

At this time, few scientific studies have been completed to test the potential benefits of the fruit. Studies do show it to be rich in vitamin C and other antioxidants. However, further studies need to be completed about the efficiency of the human body in absorbing the antioxidants from these fruits. Studies have not been completed on the long term health effects of consuming the fruit. In addition, while high in antioxidants, the fruit is lower in essential minerals than other sources of these nutrients.

Use of this fruit and oil in products is generally considered safe, with no undesirable side effects. However, little is known about its long term use. Consumers may want to check with their doctor before beginning a regimen with these products.

Products containing this superfruit are available for consumers online. Some natural food stores also carry products containing the fruit. In addition, the personal care products may be available in certain specialty beauty supply stores or shops. Prices and quality of the product may vary greatly depending on where it is bought.

Due to a lack of supporting research, the effect of this fruit for health reasons. It, along with other anti-oxidant rich foods, including leafy greens, berries and vibrantly colored vegetables and fruits should be a part of your daily diet.

If you are considering use of baobab tree supplements for chronic illness, you should first consult with a physician. Ask if the supplement is appropriate for the condition. Ask if the supplement might contradict any medication you are currently taking. Delaying treatment for chronic conditions by self treating with supplements can have lead to serious health problems.

The Baobab Tree Is A Distinct And Extraordinary Source Of Components

The African Baobab tree, also known as Adansonia, is definitely an oddity in numerous ways. It is one among the physically largest, most unusual and very oldest life forms in the world. It is a remarkable plant that can supply adequate shelter, relief from sicknesses and relatively nutritious food. Usually regarded as the biggest succulent plant on the planet, it additionally has many diverse applications by humans.

These plants are normally best known by their massive size. They frequently reach ages well over 1000 years and are also easily characterized by their wispy upper branches, large thick leaves and massive trunks. They commonly can have 10 meter trunk widths, 40 meter canopies and be as tall as 30 meters. Their enormous size is represented in all areas of fruit, seeds and timber.

Of course, the large mass of these trees make them an outstanding source for building supplies. Native peoples in Africa have discovered quite practical uses for essentially every part. Besides aiding human beings, they create a secure home for countless animal species such as mammals, insects and birds. A variety of baboons, bats and monkeys are attracted in substantial numbers.

Baobab may be carved into shapes, made into simple tools and formed into planks. For many years, they were hollowed out and utilized for vital grain storage, crucial water reservoirs and basic shelter. Some are actually reported as having the ability to hold up to one thousand gallons of water at once. They’ve additionally been known to be widely used to produce many furniture products, assorted decorations and weapons.

The bark is an amazing resource for strong fibers that are converted to multipurpose ropes, various fabrics and tropical fishnets. The bark is furthermore broken down to produce medical potions, beverages and food seasoning. It can even be readily woven and used in decorative items, light footwear and utility baskets. Other items include roofing, shutters and screening.

The baobab is definitely regarded as an excellent source of nutrition. The thick leaves, edible seeds and large fruit are processed into a broad variety of foods. The moist leaves are consumed as a vegetable, ground into seasoning or used as leavening. Many of the products made from the cut fruit and seeds are processed into a dehydrated form, which makes these an incredibly transportable and lasting food resource.

The fairly acidic fruits are generally used to create a beverage that most people proclaim has a flavor very comparable to lemonade. They are rather large and possess substantial concentrations of B vitamins, potassium and vitamin C. Similarly, they are high in complex carbohydrates, calcium and dietary fiber. The seeds are rather tasty and are usually ground up and cooked in soups, fed to animals or made into bread.

The Baobab tree has been employed for an extensive range of applications for ages. It has been a fantastic source of nutritious foods, medicinal compounds and building supplies. Practically every part is usable, including the fruit, the seeds and the bark. The combination of long life, diversity of uses and sheer size makes it among the most uncommon of all plant types.

The African Baobab Tree Is A Diverse An Unusual Source Of Materials

Adansonia, which is also known as the African Baobab tree, is an oddity in many ways. It is one of the very oldest, physically largest and most unusual life forms on earth. It is a tremendous plant that can provide relatively nutritious food, adequate shelter and relief from sicknesses. Generally regarded as the largest succulent plant in the world, it also has one of the greatest diversities of uses by humans.

These trees are usually best known by their enormous size. They often reach ages of over 1000 years and are easily characterized by their massive trunks, wispy upper branches and large thick leaves. They typically can be as tall as 30 meters, have 10 meter trunk widths and 40 meter canopies. Their gigantic size is represented in all aspects of timber, fruit and seeds.

Naturally, the sheer size of these trees make them an excellent resource for building materials. Native people in Africa have found extremely practical uses for virtually every part. In addition to aiding humans, they provide a comfortable home for numerous animal species including birds, mammals and insects. A variety of monkeys, baboons and bats are attracted in large numbers.

Baobab can be formed into planks, carved into shapes and made into simple tools. Over the years, they have been hollowed out and used for basic shelter, crucial grain storage and vital water reservoirs. Some have been recorded as holding up to 1000 gallons of water at one time. They’ve also been known to be used to create various weapons, furniture products and assorted decorations.

The bark is a fantastic resource for sturdy fibers that are made into a tropical fishnets, multipurpose ropes and various fabrics. The bark is also broken down to make food seasoning, medical potions and beverages. It can also be easily woven for use in utility baskets, decorative items and light footwear. Other products include screening, roofing and shutters.

The baobab is highly regarded as an excellent source of nutrition. The large fruit, thick leaves and edible seeds are processed into a wide variety of foods. The succulent leaves are used as leavening, eaten as a vegetable or ground into seasoning. Most of the fruit and seed products are processed into a dried form, which makes them a highly portable and long lasting food source.

The relatively acidic fruits are commonly used to produce a beverage that many people say has a flavor similar to lemonade. They are quite large and contain large concentrations including vitamin C, B vitamins and potassium. Likewise, they are rich in dietary fiber, complex carbohydrates and calcium. The seeds are quite flavorful and can be ground up and made into bread, cooked in soups or fed to animals.

The African Baobab tree has been used for a wide range of purposes for hundreds of years. It has been a terrific source of building supplies, nutritious foods and medicinal compounds. Virtually every part is usable, including the bark, the fruit and the seeds. The combination of of sheer size, long life and diversity of uses makes it one of the most unusual of all plant species.

What Exactly Is Baobab Oil?

The health and beauty market is flooded with bottles of oils–everything from essential oils to oils that replace lotion as body moisturizers. Some are very familiar, like tea tree and almond oils, but there is another type called baobab oil that may not be as familiar as the others. Even if you have never heard of it before, you will be hearing a lot in the future about this super useful product.

The oil comes from a very old tree called the baobab, which is found all over Africa. It is one of the most familiar trees on the entire continent because of its greyish look, which is unusual for this kind of plant life. Once a year, the tree flowers and after being pollinated, it forms seeds. These seeds are harvested and pressed to extract their oil, which is then sold to consumers.

It might be stocked at a store with essential oils like lavender or rose hip, but it actually is not a true essential oil. It isn’t volatile and doesn’t evaporate when exposed to light, which are hallmarks of essential oils. Instead, it is considered to be a fixed oil, which is actually a big part of why it is so useful as a health and beauty product. This means that unlike its essential counterparts, baobab can be applied directly to the skin without fear of it burning or itching.

So why on earth should you try this product? There are plenty of reasons, not the least of which is that it has quite a few vitamins in it that are essential for healthy skin. Those vitamins include A and F, both of which help the skin regenerate. It also has Vitamin E, which helps to fight the signs of aging while moisturizing the skin.

Lots of people, especially those with naturally oily skin, don’t want to put oil on their face, even if it has all of those useful, age-fighting vitamins in it. This fear is unfounded, because even those with oily skin will benefit from baobab. It absorbs quickly into the skin and doesn’t feel sticky or slick at all, making it safe for the face.

In fact, this wonder product is also good for the entire body. Among its other benefits is the ability to help soften skin. It also helps improve elasticity, which makes you look younger. Looking younger isn’t just for the face, your entire body can age and look saggy, which is why oils that aid elasticity are essential as you get older.

As if all of that is not enough, there are also some first aid properties that make this a great addition to an emergency kit. Specifically, it helps to lessen the pain that results from a burn. It can also aid in tissue regeneration, which means your wound may actually heal faster with use.

If you haven’t tried baobab oil yet, now is the best time to do it. Once you feel how much softer and more supple your skin is, you may never want to use any other kind of oil again. It has so many practical uses for health and beauty you may wonder what you ever did without it.

The Role Of Antioxidants In Protecting Your Health

Antioxidants are substances with the capability of counteracting the damage caused by the normal process of oxidation in the tissues of animals. These substances include vitamins, minerals and enzymes the body used to prevent chronic diseases such as stroke, heart disease, cancer, Rheumatoid arthritis, Alzheimer’s disease and cataracts. The Baobab tree provides on of the highest quality antioxidant level of plants known today.

The human body undergoes oxidative stress when the production of free radicals is beyond that of its ability to defend itself from their harmful effects. A free radical is a chemically active atom or fragment of a molecule with a charge caused but a deficit or excess number of electrons. Those free radicals that contain oxygen, or reactive oxygen species are the most significant on health. These radicals, along with oxygen derivatives that contain unpaired electrons can affect health significantly.

Because these ions have at least one unpaired electron, they remain unstable. In order to satisfy their needs, the travel throughout the body to donate or take electrons. As a result, they affect the proteins, cells and even the genetic material known as DNA. This is the same process that causes a peeled apple to become brown, oils to become rancid and iron to rust.

It is impossible for humans to avoid all the damage caused by free radicals. Some form inside the body while others form outside the body. Normal aerobic respiration, inflammation and metabolism can cause their formation on the inside of one’s body. From the outside, pollution, strenuous exercise, sunlight, alcohol, tobacco usage and x-rays can cause damage. As the body ages, the number of cell parts that have been damaged by free radicals grows accumulate, leading to aging.

Certain fruits, including berries, dark leafy greens, deeply colored fruits and vegetables and the fruit of the Baobab tree are classified as superfruits. This classification indicates they are high in the chemicals that reduce the effects of free radicals. They are thought to slow the aging process and prevent certain dread diseases.

While Baobab fruit is difficult to find fresh in most locations, its juice is often found added to other fruit juices, energy drinks, energy bars and nutritional supplements. The powdery flesh of the fruit and its extracts can help to provide many of the same benefits of fresh materials. Consuming on a regular basis may offer several health benefits.

Another way to benefit form Baobab is the oil that is extracted from the seeds the tree produces. This oil is then used in several types of hair, skin and other cosmetics. This oil is high in the same types of nutrients that are found in the flesh of the fruit.

Antioxidants can reverse the effects of many of the free radicals encountered on a daily basis. They are essential for preventing chronic conditions and for reversing the signs of aging. While baobab is one of the best sources, it is essential that one at least find some source of these nutrients to protect the health.

Baobab Supplements And Their Benefits

If you have not heard about baobab supplements that may soon change. This product is receiving many excellent reviews online and there must be good reason for it. The supplement is taken from perhaps one of the most extraordinary fruits on the planet. It is said to have many health giving properties, and here are some important things to know about the fruit and products from it.

Often called the “tree of life”, the baobab grows naturally in parts of Africa and Madagascar. It’s Latin name is adansonia digitata, and extracts and supplements are often simply referred to as adansonia. For many years, the native people have known of its life giving properties. In fact, not just the fruit is prized but so are the leaves.

Adansonia leaves are sometimes eaten like one would eat salad. Fruit from the tree is large and its taste is described as tart but not exactly bitter. Dried powder from the leaves or fruit can have many important health benefits.

For many years adansonia has been used to combat many health concerns that involve inflammation. That is especially important for problems like arthritis. This may be due to the very high concentration of natural antioxidants. Antioxidants have been receiving a great deal of press as of late, yet few people actually know what they really are.

Most people are familiar with antioxidants and anti aging, but fail to realize the significance of increasing ones intake of antioxidants. Your body’s cells need oxygen in order to live and grow. Every kind of tissue in the body is made of cells. Eventually cells die and are replaced, yet this can leave a lasting impression on new cells, as they will “remember” damage suffered by the original cells.

The very oxygen that makes it possible for cells to live also is partly responsible for their eventual deaths. Oxygen actually contributes to tissue breakdown at a cellular level and this is the reason that people develop wrinkles and many conditions that are associated with aging. Powerful antioxidants like baobab supplements can help one fend off the ravages of time.

You may find many other important benefits when you take adansonia supplement capsules or powder. It may be good for skin problems. It is also said to help people suffering with respiratory ailments like asthma, as it can make breathing a little easier.

Since adansonia has many important nutrients plus essential fatty acids, it can be good for cardiovascular health. Fatty acids are proven to lower the risk of many kinds of heart problems and strokes. They also help to lower blood pressure, boost the immune system, and lower triglycerides. This (plus antioxidants) increases the anti inflammatory effect from adansonia.

There are no known side effects associated with baobab supplements. They are safe enough for most people to take. This is good news for people that must take prescription medications, as there are no known interactions. However, it is always best to talk to your doctor or pharmacist, especially if you have heart concerns or you are taking blood thinning medications.

Discover What Is Baobab And What It Is Used For

Folks that have never heard of Baobab, it is a tree that grows in Africa. The trees produce a fruit that has a pulp that is very powdery. The pulp is very rich in vitamin C, antioxidants, and acts as an anti inflammatory. The fruit is frequently consumed as food or put in to drinks. In addition, the fruit may also be used medicinally. It is worth your time to find out exactly what is baobab.

There are several uses for the fruit that most folks do not know about. For example, it can be used to treat a variety of illnesses that include fever, diarrhea, asthma, small box, and malaria. In addition, the powdery pulp has anti inflammatory properties. Because of the ability to reduce inflammation, African medicine uses the fruit to treat arthritis.

More recently, manufacturers began to add the powdery pulp of the fruit to dietary supplements, energy bars and drinks, and juices. The pulp of the fruit has been dubbed a super food. It is typically advertised as being exceptionally high in antioxidants. It has been said that this fruit contains a larger amount of vitamin C than an orange.

Many health and beauty products that contain the rich antioxidant pulp claim to slow aging. Other manufacturers claim that the baobab contained in their products will protect folks against key illnesses. The illnesses include cancer and heart disease, arthritis, type 2 diabetes, and allergies.

The fruit is often an ingredient in various personal care items. These items include hair and skin care products, as well as body care. These products typically contain the oil extracted from baobab seeds. Studies have shown that the oil from the seeds is very high in necessary fatty acids. One such fatty acid is linoleic which may play a role in improving the skin.

There are not very many studies on the properties of the fruit that have tested the possible benefits to human health. Although the fruit has been found to be high in antioxidants that include vitamin C, there is little known about how efficient the body absorbs them. Even though early studies determined that the fruit is significantly rich in calcium, magnesium, and potassium, there is more research needed regarding the health effects of the fruit.

In general, the fruit is regarded as safe for human consumption. However, there is very little that is known about its safety of using it for long periods of time. There are no known side effects from using products and supplements that contain this fruit. Products that contain the pulp can be purchased online, in health food stores, and stores that sell dietary supplements.

There is little research available to support recommending the use of the fruit for health purposes. However, folks want to know what is baobab and what some of the known benefits are. The research that is available provides some favorable indications that the fruit helps with a number of ailments. Anyone considering the use of this fruit for should first speak to their physician. It is always advisable to discuss the use of any supplement with a medical professional.

Baobab Powder Health Benefits And Usage Guide

Baobab powder is made from the fruit of the baobabs, which are trees native to Madagascar and mainland Africa. Until recently, it was just a bread-like fruit found in Africa. Even then, it was still from what is known as the “Tree of Life” in Africa.

Baobabs are revered because their bark, stem, leaves and fruits provide everything from food and condiments to medication, clothing, ropes, etc. More importantly, the tree is capable of storing hundreds of liters of water in various forms, and this makes it a life-saver in the dry season and when there’s a severe drought over an extended period. There’s a lot more that can be said about the tree, but let’s stick to the fruit, its health benefits and usage.

As far as vitamins and nutrition are concerned, it’s hard to beat this fruit, which is about the size of a coconut. It has six times more Vitamin C than an orange, and the iron content exceeds that found in red meat. Other essential nutritional components packed into it include calcium, magnesium and potassium. Not to mention the presence of antioxidants.

The high amount of Vitamin C and other contents such as malic acid provide an immediate jolt of energy. Over the long term, it enhances the growth of probiotic bacteria in the digestive tract. This improves the body’s digestion and enhances its ability to convert food into energy.

The antioxidants boost the body’s immune system. The excess amount of iron content is good for growing children and those who want to regain strength and get a stronger and healthier body. The high potassium content helps keep the nervous system functioning at an even keel, which is especially useful for those who take in a lot of caffeine or alcohol.

Getting hold of fresh fruits off a baobab tree is obviously going to be a bit of a problem, except for those happen to be in the African Savannah. Thankfully, there is now a steady supply of the fruit available in powdered form in most parts of the world. It’s also quite possible to order it online and have it delivered right to the doorstep.

It can be mixed in with a healthy drink such as a smoothie or fruit juice. It may just as well be sprinkled into the breakfast cereal. It’s possible to use in homemade bread and other baked goods by mixing it in with the dough. Fruit and vegetable salads will be a whole lot more nutritional with a sprinkling of baobab atop.

A single tablespoon of baobab powder provides up to 33 percent of the body’s RDA (Recommended Dietary Allowance) of fiber. The calcium content is so high that it beats even milk and leafy vegetables. The best part about it is that in addition to being a natural and holistic answer to the body’s food, health and fitness needs, this powerful substance is also approved by the FDA for use in food and drinks. In other words, it is an entirely acceptable dietary supplement that will speed up any and all kinds of physical improvement programs.

The Benefits Of Ingesting Baobab Powder

People that are focused on maintaining a heightened sense of well being are usually quite stressed in their efforts. The daily life of most consumers creates a challenge for being able to sustain the healthy diets and habits that are essential for human functioning which prompts the need to find some kind of supplementation along the way. Anyone focused on this need should know the benefits of ingesting baobab powder to ensure their levels of wellness are effectively enhanced.

Baobab powder is derived from a tree plant that is native to portions of Africa and is comprised of heightened levels of vitamin C. Consumers are usually interested in this supplement when trying to restore circulation balances and increase their abilities to fight off various diseases and risks they are known to face. Making the decision to take this supplement is usually made with a great deal of caution.

Anyone that is currently focused on their levels of well being and is searching for an effective supplement has plenty of solutions available. The multitude of extracts and vitamins that are all designed to provide unique improvements to the body can be difficult to sort through on various levels. Understanding the benefits of this particular powder is quite useful in making the right decision.

People typically discover that this product is readily available to them. The large number of retailers that offer this supplement is actually quite useful in having the chance to sort through various price points and sources of supply to avoid running out when focusing on a consistent regiment. Shopping from the most reputable retailer helps create the best supply of effective products.

The antioxidant properties of this supplement are an additional benefit that people are attracted to. Antioxidants serve a major function in the health and well being of anyone as they help distribute oxygen and normal blood flow through the various portions of the body. The appropriate dosage of this product is helpful in making sure all organs receive the appropriate amount of blood flow.

Appetite suppression is an additional benefit associated with this product. The concentrated levels of vitamin C that are associated with this powder are helpful in balancing metabolic rates which is creates the ability to speed up the fat and calorie burning process. Many companies even place this product in their dietary supplements to help enhance their potency.

The treatment and prevention of various conditions and ailments is also a major benefit of its use. Consumers that are dealing with various forms of inflammation and other areas of pain are known to greatly benefit from ingestion. Many people prefer this supplement over the various drug treatments that are available to help maximize their health and care results.

Ingesting baobab powder is also quite affordable for anyone to consider. Many of the providers that offer this product are highly competitive with their rates which helps with keeping prices relatively low across the industry. Finding great deals and fast shipping solutions is commonly able to be completed and should receive careful consideration when making a purchasing decision.

Secrets Of The Baobab Fruit

The baobab fruit is found on the tree of the same name and originates in Africa. It is also affectionately known as the tree of life. The reason for such a grand alternate name is because the tree, and that which is bears, contains very powerful nutrients that have long been known and used for their healing properties and to benefit one’s health. Another nickname for the tree is the upside down tree, aptly due to its appearance. The tree itself can hold more than an astonishing four thousand liters of water.

The fruit itself is very tasty, making it even easier to introduce to one’s lifestyle in order to benefit from its properties. It has a velvety texture and is roughly the size of a regular coconut. Some have described its taste as similar to that of sherbet. The best description of its taste from the white, pulpy and powdery inside would be a cross between a pear and a grapefruit mixed with vanilla.

In certain parts of Africa, the baobab is mixed with water into a type of smoothie and used to treat a number of ailments. Today, it can be consumed as is, made into a drink or put into food in its powdered form. The seeds can be used to make an oil that can then be used in cooking.

This particular product contains as much as three times the amount of Vitamin C as an orange, as well as two times the amount of calcium found in a single glass of milk. Extract from the baobab can be used when making bread, which can then diminish the rate at which sugar is released into the body’s blood supply.

Because of how effectively it deals with the body’s sugar levels, this product is being researched as a way to help manage Type 2 diabetes. It contains a significant amount of polyphenals, which is a key part of the way it controls the glycaemic response.

The flesh of the fruit is just as nutritious as the interior. It is full of carbohydrates and also protein, making it a very valuable source of nutrition, especially in countries where food is less abundant. Simultaneously, it is used to treat a range of illnesses and symptoms, including fever and diarrhea.

It has moisturizing properties as well as its healing properties, and in addition to being high in carbs and protein, it also contains a lot of potassium and iron. The antioxidants found in it are perfect for boosting one’s immune system as well as raising energy levels. It is also able to help strengthen the bones in the body.

It is no wonder the baobab fruit is known as a superfruit. There is evidence to suggest that it may be more beneficial to consume it in a processed form, which could be a powder, oil, jam or otherwise. It is also available for consumption in a tablet form as a supplement to the daily diet. It is available in most health food stores.