Tag Archives: Antioxidants

Using The Ancient Gift Of The Baobab Means That You Will Easily Get All The Antioxidants You Need

Do you wish you could eat healthier? It’s easier said than done but there are some foods that can make your diet so much healthier than without it. Baobab fruit powder is packed full of Antioxidants and has very many other wonderful properties. These help your body to fight off diseases and infections.

This wonderful fruit from Africa can increase the nutritional properties of almost any food, but the best place to start is with the first meal of the day. Why Baobab you say, well it is very low in sugar and fat content but it contains large amounts of fiber. As well as the fact that there are over twelve vitamins and minerals contained in it.

This particular little specimen has high vitamin values as well as calcium, magnesium, iron and potassium. If you used one heaped teaspoon of this powder on your cereal or in a smoothie it gives you thirty three percent of your daily recommended allowance of fiber. And there are many good properties for fiber in your diet.

Fiber maintains a digestive tract that is healthy and helps to control your weight as it fills you up for longer as it takes longer to digest. A kind of soluble fiber called pectin is found in very large amounts in baobab, these are used in the blood to absorb extra fat and cholesterol. A diet of high fiber along with a diet low in saturated fats aids to assist in the prevention of heart disease.

Vitamin C is essential in keeping bones, skin, blood vessels, teeth and gums healthy. Vitamin C is also essential to the body to assist with the absorption of iron and to help the body ward off colds. When compared to an orange, baobab has six times the amount of Vitamin C, so a single serving of this powder will give you a quarter of your daily allowance.

Calcium is needed for healthy and strong bones and here baobab also steps up. There is far more calcium in baobab than in most fruit and vegetables and in milk. One serving of this powder will give you up to six percent of your daily allowance of calcium.

If you add baobab to your diet you will be getting the best nutritional value from your food as well as the fact that it makes everything taste so much better too. You can use the powder in just about any food or drink as a quick health and vitality boost. And it tastes great too!

In your breakfast smoothie just add a tablespoon of this amazing powder and soon you will start looking and feeling great. Or add it to your cereal or porridge in the mornings and it will turn the ordinary into the extraordinary! Give your pancakes or breakfast bars an exotic twist by using baobab powder when making them. There are just so many ways to add a nutritional zing to such ordinary meals and you will never hate having breakfast again.

The Role Of Antioxidants In Protecting Your Health

Antioxidants are substances with the capability of counteracting the damage caused by the normal process of oxidation in the tissues of animals. These substances include vitamins, minerals and enzymes the body used to prevent chronic diseases such as stroke, heart disease, cancer, Rheumatoid arthritis, Alzheimer’s disease and cataracts. The Baobab tree provides on of the highest quality antioxidant level of plants known today.

The human body undergoes oxidative stress when the production of free radicals is beyond that of its ability to defend itself from their harmful effects. A free radical is a chemically active atom or fragment of a molecule with a charge caused but a deficit or excess number of electrons. Those free radicals that contain oxygen, or reactive oxygen species are the most significant on health. These radicals, along with oxygen derivatives that contain unpaired electrons can affect health significantly.

Because these ions have at least one unpaired electron, they remain unstable. In order to satisfy their needs, the travel throughout the body to donate or take electrons. As a result, they affect the proteins, cells and even the genetic material known as DNA. This is the same process that causes a peeled apple to become brown, oils to become rancid and iron to rust.

It is impossible for humans to avoid all the damage caused by free radicals. Some form inside the body while others form outside the body. Normal aerobic respiration, inflammation and metabolism can cause their formation on the inside of one’s body. From the outside, pollution, strenuous exercise, sunlight, alcohol, tobacco usage and x-rays can cause damage. As the body ages, the number of cell parts that have been damaged by free radicals grows accumulate, leading to aging.

Certain fruits, including berries, dark leafy greens, deeply colored fruits and vegetables and the fruit of the Baobab tree are classified as superfruits. This classification indicates they are high in the chemicals that reduce the effects of free radicals. They are thought to slow the aging process and prevent certain dread diseases.

While Baobab fruit is difficult to find fresh in most locations, its juice is often found added to other fruit juices, energy drinks, energy bars and nutritional supplements. The powdery flesh of the fruit and its extracts can help to provide many of the same benefits of fresh materials. Consuming on a regular basis may offer several health benefits.

Another way to benefit form Baobab is the oil that is extracted from the seeds the tree produces. This oil is then used in several types of hair, skin and other cosmetics. This oil is high in the same types of nutrients that are found in the flesh of the fruit.

Antioxidants can reverse the effects of many of the free radicals encountered on a daily basis. They are essential for preventing chronic conditions and for reversing the signs of aging. While baobab is one of the best sources, it is essential that one at least find some source of these nutrients to protect the health.