Tag Archives: baobab

How Much Baobab Fruit Do You Need (By XSQP27)

One of the most common questions we get when it comes to the Baobab Fruit is – How Much Baobab Fruit should I take?  While this is a reasonable and logical questions, there really isn’t a great answer.  How many strawberries should you eat?  How many oranges should you have per day?  Baobab is a fruit and should be consumed much as you would eat other fruits.

Beware of Too Little Baobab Fruit

While there is no dosage, or set amount of Baobab fruit you should take in a day, we can tell you that 500mg of Baobab Fruit is too little!  More and more supplements are coming to market that contain small amounts of Baobab fruit powder.  Is 1/2 a gram of Baobab fruit enough to give you any real health benefits?  No.  Just as 1/2 a gram of blueberries will not do much for you either.

So, while we can’t tell you an upper limit for the amount of Baobab fruit you should have each day, we can tell you that you really need to have at least 5grams a day to have any real impact on your health.

Different Baobab Powders Have Different Nutrients

The brand of Baobab Powder you take also has a big impact on how you feel.  We like Organic Baobab powder that comes from Malawi Africa and has been dried in the Baobab shell.  Baobab powder that naturally dehydrates in the shell has the most nutrients when tested in powder form.

So our advice is to first go with a good 100% Organic Baobab Fruit powder that is made from Baobab Fruit grown in Malawi.  You want to make sure it is pure Baobab Fruit powder, with nothing else added.  You also want to see “naturally dehydrated” on the label.  You do NOT want heat being used to dry the Baobab fruit into a powder – this can kill the nutrients.

Once you have a great Baobab Powder, just try to work 5-15 grams of Baobab Powder into your diet each day.

Keep the questions coming!

 

Important Information To Know About Baobab

Baobab, also known as Adansonia digitata, is a tree that is native to tropical areas of Africa, including Mozambique, Botswana and South Africa. These trees produce a fruit that has a powder-like pulp containing high concentrations of Vitamin C. Many times this is consumed as food or included in beverages. The fruit might also be used for medicinal purposes.

In traditional medicine in Africa, this fruit is used to treat numerous illnesses, including small pox, malaria, diarrhea, fever and asthma. It has also been commonly employed to reduce inflammation. In more recent times, manufacturers have started to add this powerful fruit into juices, energy bars and drinks, and dietary supplements.

This is often labeled as a superfruit and touted as being a good source of antioxidants. It is believed that the fruits contains more Vitamin C than most citrus fruits, including the orange. Products that include this are often marketed to help slow the process of aging and protect against cancer and other major illnesses, based solely on the antioxidants in this. The fruit is also said to protect against conditions associated with inflammation, including allergies, arthritis and type 2 diabetes.

There are numerous benefits said to come of using this fruit. However, there are very few studies that have been performed to support all of the health benefit claims. There is not much known regarding how well the human body is able to absorb the vitamins and antioxidants found in this natural ingredients. Still, it is widely used in body, hair and skin products, as well as food and drinks. Using this is generally recognized as safe to do, but there is not much information on the long-term use of products containing the fruit.

Those interested in trying this out can find many products available with this super ingredient. There are many online and offline retailers that sell items containing this. It can also be found at natural-food shops and stores that carry dietary supplements. Oil from this tree might also be available at certain beauty stores.

While there is no question this fruit is loaded with things that are good for the body, there may be some doubt because of the lack of research done. Individuals may consider consulting with a doctor before using any products with this. Furthermore, they should start with a small dosage to ensure there is no adverse to reaction, as not all things that are natural are good for the human body.

The results achieved from implementing this, if any, are expected to vary based on many factors. Individuals should do as much research on this topic as possible and be informed of what they are using and how it might effect them. It is not encouraged for individuals to use this in place of standard health care treatments or without guidance from a medical professional.

This fruit has long been used as treatment in the region of Africa. However, studies related to the use of this have not been widely performed. There may be natural or holistic doctors who encourage the use of this amongst certain patients. However, there are many other doctors who many not. For safety purposes, individuals are highly encouraged to consult with a professional in the medical field before employing this as a treatment.

The Baobab Tree Is A Distinct And Extraordinary Source Of Components

The African Baobab tree, also known as Adansonia, is definitely an oddity in numerous ways. It is one among the physically largest, most unusual and very oldest life forms in the world. It is a remarkable plant that can supply adequate shelter, relief from sicknesses and relatively nutritious food. Usually regarded as the biggest succulent plant on the planet, it additionally has many diverse applications by humans.

These plants are normally best known by their massive size. They frequently reach ages well over 1000 years and are also easily characterized by their wispy upper branches, large thick leaves and massive trunks. They commonly can have 10 meter trunk widths, 40 meter canopies and be as tall as 30 meters. Their enormous size is represented in all areas of fruit, seeds and timber.

Of course, the large mass of these trees make them an outstanding source for building supplies. Native peoples in Africa have discovered quite practical uses for essentially every part. Besides aiding human beings, they create a secure home for countless animal species such as mammals, insects and birds. A variety of baboons, bats and monkeys are attracted in substantial numbers.

Baobab may be carved into shapes, made into simple tools and formed into planks. For many years, they were hollowed out and utilized for vital grain storage, crucial water reservoirs and basic shelter. Some are actually reported as having the ability to hold up to one thousand gallons of water at once. They’ve additionally been known to be widely used to produce many furniture products, assorted decorations and weapons.

The bark is an amazing resource for strong fibers that are converted to multipurpose ropes, various fabrics and tropical fishnets. The bark is furthermore broken down to produce medical potions, beverages and food seasoning. It can even be readily woven and used in decorative items, light footwear and utility baskets. Other items include roofing, shutters and screening.

The baobab is definitely regarded as an excellent source of nutrition. The thick leaves, edible seeds and large fruit are processed into a broad variety of foods. The moist leaves are consumed as a vegetable, ground into seasoning or used as leavening. Many of the products made from the cut fruit and seeds are processed into a dehydrated form, which makes these an incredibly transportable and lasting food resource.

The fairly acidic fruits are generally used to create a beverage that most people proclaim has a flavor very comparable to lemonade. They are rather large and possess substantial concentrations of B vitamins, potassium and vitamin C. Similarly, they are high in complex carbohydrates, calcium and dietary fiber. The seeds are rather tasty and are usually ground up and cooked in soups, fed to animals or made into bread.

The Baobab tree has been employed for an extensive range of applications for ages. It has been a fantastic source of nutritious foods, medicinal compounds and building supplies. Practically every part is usable, including the fruit, the seeds and the bark. The combination of long life, diversity of uses and sheer size makes it among the most uncommon of all plant types.

Things To Know About Baobab

Baobab is the regularly used name that has been given to a specific tree genus called the Adansonia. This genus of trees contains 8 different species. Mainly growing in Madagascar, but also found in Africa and Australia, it is actually the Madagascan national tree.

Other interesting names given to this kind of tree include ‘the upside down tree’, the ‘monkey bread tree’ and the ‘bottle tree’. For the majority of the year, the tree has no leaves and, as a result, looks like it is growing up side down with the roots sticking up into the air. It can grow as tall as almost 100 feet, with a trunk diameter anywhere between 23 feet and 36 feet. In the tree trunk, over one hundred thousand liters of water can be found.

It is also sometimes called the tree of life. One reason for this could be the fact that it lives for a very long time, with one tree having been recorded at being over six thousand years old. Other reasons for this alternate name are that the tree provides food, water, shelter and clothing. Rope and cloth can be made from the bark and the enormous stem, which are both resistant to fire. The bark has a texture much like cork.

The leaves of the tree have been used to make certain types of medicine. Meanwhile, the baobab fruit – also known as monkey bread – is edible and has numerous health benefits of its own. The baobab has been to known to improve conditions such as asthma and skin allergies. It has also been used as a way to repel mosquitoes. Additionally, it is full of rich nutrients.

The fruit in question is about the same size as the average coconut. Its taste is an acidic one. The taste has been described as a mix between a pear, a grapefruit and vanilla. The fruit’s texture on the outside is much like velvet.

Extracts of this ingredient can be found in powder form or oil, which comes from the seeds of the fruit. The extract can be added to cooking to provide additional health benefits. It contains a highly potent number of antioxidants, as well as a very high amount of Vitamin C, making it preferable to oranges, blueberries and other fruit. It also works as an anti-inflammatory supplement with anti-bacterial properties.

It has been said that this extract can help to fight diabetes. This is because it reduces the glycaemic response when consumed, which is the rate at which the body releases sugar into the blood. The substance can be added to water as well as when cooking or baking.

In addition to the already mentioned properties and contents, the baobab fruit also contains very high levels of potassium, calcium, vitamin B6 and thiamin. These nutrients are all beneficial to the health of any individual. The fruit’s flesh contains a high amount of carbohydrates and protein, which is particularly useful as a food source in some of the poorer countries where the tree itself can be found.

What A Baobab Is And The Benefits You Have From Its Consumption

Super fruits are well-known for their high density of nutrients, antioxidants, fiber, and a number of health-sustaining phytochemicals. Such fruits are appealing to consumers because of their benefits offered towards health, beauty, energy, and longevity. Although you may find hundreds of so-called super-fruits in the market, one of the most talked ones is the Baobab, which offers consumers a number of health benefits that are off the charts.

The Baobab tree is native to the African continent, but may be seen in some other parts of the world as well. It had been used traditionally for many centuries in African households and offers a tart, citrus flavor. The fruit contains a high concentration of vitamins and minerals including vitamins B1, B2, C, magnesium, phosphorous, potassium, and calcium.

This wonder-fruit is supposed to have over 10 times the amount of antioxidants and 6 times the amount of vitamin C found in oranges. Furthermore, it avails twice the amount of calcium usually found in milk. It was accepted as a food ingredient by the EFSA (European Food Safety Authority) back in 2008 and is now being used as an ingredient in many energy supplements.

Concentrations of the fruit is now seen in many personal care products, dairy products, breakfast cereals, and health supplements in the form of capsules, liquids, and powder. Again in 2009, it was subject to review by the FDA (US) and was awarded GRAS (Generally Regarded as Safe) status. According to the NRI (UK), with the increasing interest among consumers towards exotic fruits having health benefits, Baobabs are expected to become one of the largest industries in the near future.

Fatigue is one of the most commonly seen problems people face today. Often people find themselves victim to stress and fatigue with their busy lifestyles. Among such people, most of them reach out to additional mineral and vitamin supplements to compensate for the energy lost during the day. The minerals and vitamins found in Baobabs work on a cellular level to re-energize the body and help cope with stress.

It is normally recommended that you visit your family medical practitioner in order to rule out any possibility of disease and sickness, and deal with stress and fatigue properly. That is because the frequent cause for most types of fatigue is underlying health issues. However, studies show that it would not do you harm to consume energy supplements to compensate for energy loss.

Although the fruit is gaining much popularity these days, there are still many people who are unfamiliar with it. Some are skeptical about its ability to provide the required nutrients to supplement energy loss as well. Even still, most manufacturers of such energy supplement products emphasize on its ability to deliver according to its reputation.

There are many ways to find out more information about the Baobab. One of the best and easiest methods is the use of the internet. You will be amazed to see the amount of information available about the fruit and what other people who consume it have to say about Baobabs and the benefits they have received from it.

The Baobab Tree Is An Interesting One From Africa

The baobab tree has many names. It has been called the Tree of Life and the Upside Down Tree. It has many uses as the fruit can be powdered and sold as a remedy for a great many things that afflict people. It has also been, and is still being used, as storage rooms for supplies and houses for tribal people in many areas where it is grown.

This African tree, with the Latin name of Adansonia digitata, is able to survive in arid areas that would kill many other trees. It grows to about 98 feet tall and can hold as much as 30,000 gallons of water to supply it and others with this life giving drink. The natives, living in this area will occasionally use hollow reeds or grass to suck this liquid from the limbs or branches.

They will grow as thick as 36 feet in diameter which can make a substantial hollowed out storage area. Many will use this as a small hut to live within. They will have the advantage of having the seeds, the fruit and even the leaves as part of their diet. These elements of the baobab tree aid in many of the problems people have with their normal diet.

The fruit has as much as three times the vitamin C that oranges have and will also contain more calcium than a glass of milk. It is rich in vitamin B1 and B2 and it has enough anti oxidants to make it worth being on many grocery lists. The bark and leaves are also used as remedies for some stomach issues.

The vitamin C that is present in this fruit, sometimes called Monkey Fruit, does promote the production of the important collagen and elastin which helps in the elimination of wrinkles. The seed oil is rich in many vitamins as well. Vitamin A, D, E and Omega essential oils 3, 6 and 9. These are all important in skin care and have been sold for a number of years as a free trade product from Africa.

The interesting stories or legends of why this tree has so many names that actually mean something has spanned many, many years. It involves the way the tree looks, in one case, and what it helps provide to others in another. It actually does look like it is growing upside down because of the way the branches grow.

It actually does provide life in areas where water is not as easy to find. The ability of this tree to gather and hold onto water for later consumption by it and tribal members who know how to get to it is remarkable. It is something that nature always seems to do for everyone involved.

A study of the baobab tree and what it is and does will take a while. All of the interesting facts about what it provides in the way of vitamins will keep you busy enough. Then to understand that this health providing tree should be growing in our own backyard will also make you wonder.

What is Baobab – In Video Form!

Here at What is Baobab? we have written a great deal about the Baobab Fruit and the Baobab Tree.  Still, we understand some people are more visual learners and not so big on the endless reading.  With this in mind we did some searching on YouTube to see if we could find video that explained what is Baobab and went over the health benefits of the Baobab fruit.

We Hit The Jackpot With Limitless Good

We came across this playlist of Baobab Fruit videos while searching on YouTube.  Looks like the company Limitless Good has a great deal of information, research and articles on the Baobab Fruit and its health benefits.

In terms of the videos they do – all very clear and even entertaining.  Here is a video on What is Baobab -

Once you have watched the above video, then go back and check out the health benefits of the Baobab fruit video -

We have written thousands of words on the Baobab fruit, but I really think those two videos did a fantastic job of explaining what is Baobab and why you might want to include Baobab fruit in your diet.

Another Resource for Baobab Research

In doing our research for the Baobab videos, we came across another Baobab site that is packed with information on the Baobab Fruit.  The site really focuses on Organic Baobab Fruit, but it does have good general information on the Baobab fruit as well.  The site is OrganicBaobabFruit.Net and you should definitely spend some time there reading all the articles.

Do your own research, but once you do, we think you will come to the same conclusion that we did.  Including Organic Baobab Fruit in your diet is an excellent way to improve your health!

 

Facts About The Baobab Tree

Baobab, a tree native to Africa, Australia and Madagascar is considered one of the oddest and oldest trees known to man. Not only does this tree leave for thousands of years, but it has also been seen to have a very peculiar growth formation. It consists of sparse canopy and a bottle shaped trunk that is quite massive compared to other types of trees.

It has been discovered that the tree functions very well in different types of climatic conditions. Considering the areas where it is found, the baobab tree does well in both semi-tropical and tropical climatic conditions. It also experiences very little freezing temperatures.

This particular tree consists of at least nine known species. When it comes to height, it can grow as high as forty to seventy five feet tall. Its trunk; which is quite massive, usually has a diameter of between thirty five to sixty feet in diameter. By looking at its features, a person will be in a better position to identify it.

Radio carbon is a common way used to date and identify this type of trees. Through radio carbon dating, scientists have been able to identify trees that have been in existence for as much as two thousand years. This is longer than most crops or trees can live for.

Flowering starts to occur when this tree is about twenty years old. Flowering is characterized by the occurrence of blossoms during midsummer. At night, it emits a strong musky odor that tends to attract insects and bats.

The trunk is fleshy in nature and is often filled with hollows all over. The hollows in turn become home to animals such as birds, snakes, tree frogs, spiders and insects. It therefore serves various beneficial roles to both human and animal species that use it for various purposes.

Explorers have been able to find that its cavities are very large. There are documented instances of cavities being used as jails in parts of Australia. In some trees, the cavities consist of hollow trunks that can house between twenty and thirty adult men at a go.

Baobab has very many uses. In tropical areas, it is grown as a specimen tree in parks as a specimen. In other areas, its pulp is made in to a drink which is quite rich in vitamin C. The roots can be used to make dye; red in color or they can be cooked and eaten as food.

This tree is also used in making items such as rope, musical instrument strings and clothing as well. This is mainly attributed to the presence of its strong fiber which makes it easy to create a rope that cannot be easily broken. For the trunk, it can easily be used to create a canoe.

For a baobab tree to grow, it requires the presence of various requirements such as plenty of sunshine. Proper drainage is also required for its survival especially considering that it is a drought resistant tree. Where it is being grown in parks, you are advised not to water it during the rainy seasons.

Why The Baobab Is Considered To Be The Miracle Fruit

In order to maintain a happy lifestyle, you will have to concentrate more on your health. So, you will have to take care of yourself and be healthy whether you like it or not. Obesity is one of the major threats to a healthy lifestyle and the word is spreading about a wonder fruit in the market today that is able to keep obesity at bay; that fruit being the Baobab.

Although some people like to take care of themselves, some others find it problematic to do so. You may find many persons in your community who complain on being too skinny or some who rant about how tiring it is being fat. No matter if it is being skinny or being fat, there is always stigma attached.

Talking about being fat or thin, these days, many people have started going crazy over talks of hope in the shape of a fruit. With the increasing hype about natural weight loss supplements, the latest weight loss wonder fruit, the Baobab has entered the scene. You may probably want to know a bit more about this phenomenon, if you have not heard about the extract of this fruit being used as an ingredient in almost every weight loss supplement.

Amazing as it sounds, this fruit is not at all extraordinary as the hype suggests. However, it is addressed as the super fruit because of its ability to offer many health benefits and myriad goodness. History reveals that many nations did consider it to be legendary for its medicinal value since it actually contains quite a high level of vitamins and nutrients that the body needs to keep fit.

Fruits like Baobabs are processed into natural weight loss supplements so that people finding it hard to lose weight are able to take full advantage of all the health benefits the fruit offers. This fruit extract is already being transformed and sold in the market in many forms, such as liquids, capsules, and powder. No matter what form it takes, all you need to consider is the nutritional value the fruit is able to offer.

The super powers of the fruit extend way further than just nutritional value. In many countries, people use this fruit to combat hunger as well because it can be processed into many types of delicious foods. The National Geographic blog states that Baobabs contain over six times the amount of vitamin C normally found in oranges, twice the amount of calcium found in milk, an overwhelming amount of vitamin B, phosphorous, iron, magnesium, and antioxidants.

Antioxidants are the key ingredient in losing weight. For centuries people have been trying to find better ways to reduce weight, but has always been a difficult task. Now, with the help of a natural weight loss supplement having baobab extract in it, you will find that losing weight is not such a hard thing to do.

With the number of nutrients and antioxidants the fruit contains, it may be the most perfect way to lose weight easily. Furthermore, with such a supplement, there is no killing yourself with ineffective diet plans and doing strenuous exercises. Simple things like having healthy diets regularly and maintaining an active lifestyle, backed by the Baobab, helps you maintain a proper BMI as long as you live.

Baobab Is A Tree And It Has Some Interesting Facts Surrounding It

The Baobab tree is found in Africa and Madagascar. It grows to heights of 30 meters or about 98 feet tall and has a diameter of between 23 and 36 feet. It also has a large, 7 inch sour tasting fruit. That has not stopped the local African cultures from using this fruit and even leaves for drinks and food dishes as well as medicines.

It has several different names, starting with the Latin one, Adansonia digitata, and moving onto the one that better describes its appearance. That name is the Upside Down tree. So named because it looks like its roots are growing up into the air instead of down in the ground. There are several legends behind this that are also as interesting as its look.

This is actually a very good idea because of the weather conditions. The rain, during a small portion of the year, is caught and stored for the very dry nine months of that same year. The unique design makes this possible and the legends do not necessarily give this proper attention. Since this lack of rain water, during this time on the Savannahs, hurts the whole tribe, this availability helps

Because of that another one of those names is the Tree Of Life. This is due to its ability, and tendency, to hold onto great amounts of water during those few months it does rain. It has been said that a large tree can hold as much as 30,000 gallons of water. The locals will use hollow grasses to extract this for their own use.

Their large size make them perfect for people to actually live inside of them. They will also store supplies within some of the smaller ones. This gives them a flexible way of living in the, sometimes, harsh elements to which they would otherwise be exposed. Add to that the ability to have a drinking fountain, right there, it is perfect for many reasons.

The Baobab tree can live for several thousand years and is reputed to be, again by legend, the first tree to appear on the Earth. All of its parts, leaves, fruit, bark and the trunk are used for various things. The leaves are commonly made into medicines and condiments. The bark for ropes and clothing, the others for food as mentioned above.

The powdered fruit has also become a fair trade product. It has been recognized and approved, by the United Kingdom, as a healthy additive for smoothies and cereal bars. It has more vitamin C than oranges, as much calcium as milk and has plenty of Vitamin B1, B12 and is full of antioxidants.

The Baobab tree is an interesting one that has been being looked into, in the last decade, by the United States. It has many features and uses that make life easier for the bush country folks. This upside down looking tree that allows people to live within it and provides water and, at the same time, gets pollinated by bats, of all things, is a very unique piece of nature.