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How Much Baobab Fruit Do You Need (By XSQP27)

One of the most common questions we get when it comes to the Baobab Fruit is – How Much Baobab Fruit should I take?  While this is a reasonable and logical questions, there really isn’t a great answer.  How many strawberries should you eat?  How many oranges should you have per day?  Baobab is a fruit and should be consumed much as you would eat other fruits.

Beware of Too Little Baobab Fruit

While there is no dosage, or set amount of Baobab fruit you should take in a day, we can tell you that 500mg of Baobab Fruit is too little!  More and more supplements are coming to market that contain small amounts of Baobab fruit powder.  Is 1/2 a gram of Baobab fruit enough to give you any real health benefits?  No.  Just as 1/2 a gram of blueberries will not do much for you either.

So, while we can’t tell you an upper limit for the amount of Baobab fruit you should have each day, we can tell you that you really need to have at least 5grams a day to have any real impact on your health.

Different Baobab Powders Have Different Nutrients

The brand of Baobab Powder you take also has a big impact on how you feel.  We like Organic Baobab powder that comes from Malawi Africa and has been dried in the Baobab shell.  Baobab powder that naturally dehydrates in the shell has the most nutrients when tested in powder form.

So our advice is to first go with a good 100% Organic Baobab Fruit powder that is made from Baobab Fruit grown in Malawi.  You want to make sure it is pure Baobab Fruit powder, with nothing else added.  You also want to see “naturally dehydrated” on the label.  You do NOT want heat being used to dry the Baobab fruit into a powder – this can kill the nutrients.

Once you have a great Baobab Powder, just try to work 5-15 grams of Baobab Powder into your diet each day.

Keep the questions coming!


How To Buy Baobab Powder on Amazon.Com

Amazon.Com is not just for books anymore!  Today you can buy pretty much anything on Amazon.Com and that includes Baobab Fruit Powder!  A quick search of Baobab Fruit on Amazon.Com returns over 50 products, so how do you pick out the best Baobab Fruit products?  That is what we are here for!

Finding the Best Baobab Fruit on Amazon.Com

To find the best Baobab Powder on Amazon, you need to carefully read the label of each product and sometimes even read between the lines.  For example, no one is going to advertise that their Baobab Fruit is NOT certified Organic.  So, if you see a label that talks about many other things, but never mentions if the Baobab is organic or not, you can be sure it is NOT Organic.  Simply put, if a Baobab supplement is certified Organic, you can be sure that they will say that on the label.

All of that being said, here are some things to look for when shopping for Baobab Powder on Amazon.Com.

Buy Organic Baobab Powder

You want to see the USDA Organic Seal on the label.  The best is 100% Certified Organic Baobab Fruit powder.

No Other Ingredients

You are paying for Baobab Fruit, so you should just get Baobab fruit in the product.  No fillers, no cheap ingredients – there should just be one ingredient on the label – Baobab Fruit!

 No Heat During Drying

The Baobab Fruit is packed with Nutrients, but if it is exposed to high heat, the nutrients can be killed off.  Some companies turn Baobab Pulp into powder by heating away the water – this is NOT good.

You want a Baobab Fruit powder that was made by letting the Baobab pulp naturally dehydrate in the shell.  Once the pulp dehydrates, the seeds are removed and the pulp is milled into a powder.  By using this process, no nutrients are killed in the conversion from pulp to powder.

Look for Positive Reviews

One of the great things about shopping at Amazon is that people will leave honest reviews on the products they buy.  Look for verified reviews – as this means they actually purchased the product.  I would try to get a Baobab powder with 4 or more stars.

Hopefully this will help you shop at Amazon.Com and find the best Baobab Powder.  If you have questions about a specific brand, just let us know!




The Variety Of Baobab Fruit Benefits

A growing number of people are choosing to eat better and to seek alternative methods for the treatment and prevention of various diseases and health conditions. This quest sometimes includes partaking of more natural substances for improved nutrition. The Baobab fruit is unique in many ways, including the unusual amount of benefits it is believed to deliver.

Grown only in specific tropical regions of Arabia, Australia and Africa, this amazing source of nutrition grows on the branches of the Adansonia Digitata, or Upside Down Tree. These massive structures received this nickname because for nine months of the year they are void of leaves, making it appear as if the roots are in the air. There are many great uses for all parts of this giant plant.

Reaching heights of up to ninety-eight feet and having a girth as large as thirty-six foot around, most are estimated to be 200-500 years of age. They are also commonly referred to as The Tree of Life due to the fact that virtually every part, from the hollow trunk to the bark, leaves and produce is functional. They have been used for shelter, food, water, tools, clothing and medicines by the locals for many generations.

The tree’s produce is perhaps its most versatile asset of all. Hanging like a light bulb on a stalk, being about the size of a coconut yet shaped like a slim, fuzzy watermelon, the meat inside the pods comes in firm cubes and has a taste that has been likened to a mixture of pear, grapefruit and vanilla. The powdered pulp that surrounds the chunks has many uses.

Commonly used in baked goods, juices, smoothies, nutrition bars and the like, both the meat and the pulp are credited with many beneficial attributes. They have extremely high concentrations of fiber and anti-oxidants. As if that were not impressive enough, they also contain large quantities of the B vitamins, six times as much Vitamin C as the most potent oranges and twice the calcium found in milk.

The fleshy and powdery parts house fourteen of the most important vitamins and minerals, including magnesium, potassium and calcium. The seeds are loaded with essential fatty acids which come in useful for a variety of purposes. When taken in the correct amounts, these attributes can be beneficial in a multitude of ways.

For many generations, traditional African medicinal practitioners have use the various properties found in this produce to treat many common ailments such as asthma, allergies, diarrhea, fever and the irritation from insect bites. They have also been applied for more serious infections like smallpox and malaria. The high anti-oxidant content is quite useful in the battle against conditions like heart disease, type 2 diabetes, arthritis and cancers, which all cause inflammation.

Because the concentrations in this type of produce are so high, it is recommended that a physician always be consulted prior to adding it to any diet plan. A lot of vitamins, anti-oxidants and minerals may be quite beneficial, however, too much may be detrimental in some cases. Safety is always the primary consideration when choosing to add any power product to one’s regimen.

Baobab Fruit Has Many Health Benefits

The Baobab Fruit has been used in Africa for many centuries because of the multitude of benefits it provides for the mind and body. This “super food” is packed with antioxidants, more than any other fruit in fact, and also contains 14 essential vitamins and minerals and is loaded with fiber. Since it dries naturally on the tree, it is easy to prepare and eat once it’s harvested.

It grows in an oval-shaped pod which is a greenish color, on the inside it is white, fibrous, and powdery. In Africa it is very popular for its sweet and tangy flavor and is often used to make sauces, porridge, and beverages. Even its leaves are used for making a type of relish, and the seeds are ground and roasted to make a hot coffee-like drink. In other countries it is gaining popularity for its use in nutrition bars, smoothies, juices, and many other foods.

The number of ways in which this amazing food can keep the body working optimally. One of its benefits is that it can boost energy levels which may have been depleted due to stress, poor diet, or not getting enough sleep. As a rich source of Vitamin C, Vitamin B6, and Thiamin, it helps promote iron absorption and increases energy synthesis.

The immunity is very easily influenced by the lack of certain nutrients in one’s diet. While it’s important to eat a variety of healthy foods, some are better than others for supporting the immune system. These fruits are an excellent choice since they contain vitamins which naturally help boost immunity.

Stress-related illnesses such as digestive troubles and high blood pressure can improve by eating Baobab. It is a source of high potassium which will help regulate blood pressure. Calcium is another mineral it is a great source of, and this aids in the effectiveness of the digestive enzymes, thus alleviating symptoms associated with gastrointestinal problems.

Besides one’s physical well-being, Baobab also lends itself to the stability of the mind and emotions. The particular vitamins it contains in high amounts, help keep the brain’s neurotransmitters in balance and support normal mental functioning.

Proper digestion is essential to health since it ensures that the use of food which is eaten is maximized. Part of healthy digestive function is the regularity of the bowels. This fruit is almost 50 percent fiber, which gives it a laxative function, perfect for preventing and treating constipation and keeping the bowels moving regularly.

Those who are watching their weight can still enjoy this nutrient-rich powerhouse of health benefits since it is diet-friendly. A calorie-conscious diet needs to include an adequate intake of fiber which this fruit certainly does. It also has a relatively low caloric value of only 12 calories per 4.5 gram serving.

In addition to health-promoting vitamins and minerals, there is also a very high amount of antioxidants which are extremely important to maintaining a healthy and youthful-looking complexion. These antioxidants protect skin cells from damaging particles in the environment known as free radicals. The Vitamin C content is also conducive to healthy skin as it encourages collagen formation and Vitamin E regeneration.

Secrets Of The Baobab Fruit

The baobab fruit is found on the tree of the same name and originates in Africa. It is also affectionately known as the tree of life. The reason for such a grand alternate name is because the tree, and that which is bears, contains very powerful nutrients that have long been known and used for their healing properties and to benefit one’s health. Another nickname for the tree is the upside down tree, aptly due to its appearance. The tree itself can hold more than an astonishing four thousand liters of water.

The fruit itself is very tasty, making it even easier to introduce to one’s lifestyle in order to benefit from its properties. It has a velvety texture and is roughly the size of a regular coconut. Some have described its taste as similar to that of sherbet. The best description of its taste from the white, pulpy and powdery inside would be a cross between a pear and a grapefruit mixed with vanilla.

In certain parts of Africa, the baobab is mixed with water into a type of smoothie and used to treat a number of ailments. Today, it can be consumed as is, made into a drink or put into food in its powdered form. The seeds can be used to make an oil that can then be used in cooking.

This particular product contains as much as three times the amount of Vitamin C as an orange, as well as two times the amount of calcium found in a single glass of milk. Extract from the baobab can be used when making bread, which can then diminish the rate at which sugar is released into the body’s blood supply.

Because of how effectively it deals with the body’s sugar levels, this product is being researched as a way to help manage Type 2 diabetes. It contains a significant amount of polyphenals, which is a key part of the way it controls the glycaemic response.

The flesh of the fruit is just as nutritious as the interior. It is full of carbohydrates and also protein, making it a very valuable source of nutrition, especially in countries where food is less abundant. Simultaneously, it is used to treat a range of illnesses and symptoms, including fever and diarrhea.

It has moisturizing properties as well as its healing properties, and in addition to being high in carbs and protein, it also contains a lot of potassium and iron. The antioxidants found in it are perfect for boosting one’s immune system as well as raising energy levels. It is also able to help strengthen the bones in the body.

It is no wonder the baobab fruit is known as a superfruit. There is evidence to suggest that it may be more beneficial to consume it in a processed form, which could be a powder, oil, jam or otherwise. It is also available for consumption in a tablet form as a supplement to the daily diet. It is available in most health food stores.

What Is Baobab Fruit Used For?

Baobab fruit comes from the African continent. It is from an ancient species of tree and is used as a medicine by many indigenous people. They actually use the tree for many things such as clothing, food, shelter, skincare and even water as it can store thousands of liters. It is remarkable and has earned its nickname the tree of life.

Traditionally the fruit has been used to treat some serious health disorders. Asthma, malaria, fever and many illnesses associated with inflammation are all treated with Baobab in different regions of Africa. It has been found to be high in a number of important vitamins and minerals.

There is a growing industry around this special fruit as health and nutrition companies have started to sell it and add it to health products. In Africa the leaves are eaten as a vegetable, the fruit is used in many recipes and the seeds are ground into a flour which is used in many different ways. Currently it is not really exported in its fresh state but supplements and powder can be bought.

Nutritional studies have shown that it has a high Vitamin C content. This means it could help in improving immune system functioning and help to relieve colds. It also has a lot of B vitamins which are important in cell, nerve and metabolic function.

Baobab also contains high concentrations of essential minerals. In recent years research has shown that the presence of minerals in our soils have depleted by as much as fifty percent in some cases. Magnesium, for example is used in more than three hundred processes in the body but there is less and less of it in fruit and vegetables. Magnesium deficiency is associated with a broad range of health problems from muscle cramps and fatigue to anxiety. Taking supplements with high amounts of trace minerals can therefore affect many aspects of health.

Increasing numbers of beauty product manufacturers are using the oil. This is because it is easily absorbed and contains nutrients and fatty acids which are beneficial to the skin. It can be used in its pure form or with a carrier. Baobab oil is thought to improve skin in a number of ways, more elasticity, better regeneration of cells, moisturizing and is even anti-ageing. There are also shampoos which contain the oil to help protect hair.

It can also help with skin problems. People who suffer from Psoriasis and Eczema have reported relief from symptoms after using the oil. It can also be applied to burns as it helps to regenerate the skin cells in the damaged area.

Baobab fruit has traditionally been used for a number of things from nutrition to treating malaria. It seems that the properties of this nutrient dense fruit are just being discovered by science. There are potentially thousands of ways to benefit from Baobab. Currently is it possible to buy it in a powdered form to add to foods and drinks. There are also increasing numbers of skincare products and shampoos which utilize the oil.

A Closer Look At Baobab Supplements

Perhaps you have read online about baobab supplements but are not sure what they are. Here is a closer look at this unusual fruit with its very unusual properties. You may be surprised at the many good things you will discover.

The Adansonia Tree and Baobab Fruit

Baobab refers to the fruit from the Adansonia tree. This tree has many colorful names like upside down or monkey bread tree. It is even sometimes referred to as the tree of life because of its amazing fruit. This tree is native to areas like Madagascar and Australia. It also can be found in parts of Africa.

Not only fruit from the monkey bread tree is beneficial. In some areas leaves of the tree are used for medicinal value. When you check out supplement products, look to see if they come from the fruit or the leaves. While the leaves have some uses, it is really the Baobab Fruit pulp that you want to find in a Baobab supplement.  It is the fruit that contains all the key nutrients and is therefore called a superfood by many.

Watch Baobab Video To Learn More

If you are more of a visual learner, one of the best ways to learn about Baobab Fruit supplements and powders is by watching educational videos on YouTube.  Here are a few Baobab fruit videos that will take just a few minutes to watch, but will answer many of your questions -

More About the Baobab Fruit

Adansonia fruit is about seven inches (18 cm) in length. It is similar to the shape of a coconut. In fact, it has a hard shell just like a coconut. The value in each fruit is inside, after the shell is cracked.

Besides the unique nutritional properties, Adansonia fruit can dehydrate within the shell. This is the only known fruit with that type of property and it is beneficial. For example, there is no need to process each fruit, or pasteurize or dehydrate with heat. This helps to keep nutritional value high and provides a completely natural product.

Baobab supplements taken from fruit are extremely high in antioxidants. In fact, by weight, this fruit contains six times the antioxidants of blueberries (which are known for their high antioxidant content). Antioxidants help the body’s cells fight off the ravages of time by counteracting the wear and tear produced from oxidation or breathing. If you want something that is high in vitamin C you might think to eat an orange. However, you would have to eat six times as much orange as you would Baobab to get the same amount of vitamin C.

If you want more potassium you might try eating fruit high in potassium like bananas. However, you will find six times the potassium content in this very unique and unusual Baobab fruit. You also will enjoy a large amount of fiber in each serving, and this is good for the digestive tract and proper elimination. Calcium is another important consideration and this fruit is full of calcium. In fact, it has about twice the calcium of cow’s milk.

You also may receive medicinal benefits from baobab supplements. Some people receive help with respiratory problems like asthma. It also may help the skin. Of course, with so many power packed nutrients it should be good for overall health and boosting the immune system.

If you are interested in buying Baobab you can find many excellent online sources.   We highly recommend the 100% Organic Limitless Baobab Powder.  The Limitless Baobab is pure Baobab powder that has not been exposed to any heat.  It is 100% pure and contains only Baobab fruit pulp and nothing else.

Baobab supplements are considered safe to take as there are currently no known interactions or side effects. Yet, if you have health concerns you should contact your pharmacist of doctor before taking baobab supplements.

Discover The Many Properties Of The Baobab Fruit

The baobab tree is native to the African savannah and grows wild in more than thirty countries across the continent. Because it thrives in such a harsh environment and stores water to produce fruit during the dry season, some people call it “The Tree of Life.” Consumers are showing increasing interest in the baobab fruit for its nutritional, medicinal, and cosmetic value.

A hard pod, approximately one-quarter inch thick, surrounds the fruit’s seeds and flesh, which is pinkish or ivory in color. The seeds are held together by fibers, similar to a pumpkin and grow around the flesh. The leaves, seeds, fibers, and flesh all have nutritional value. When mature, the flesh is completely dry.

Approximately fifty percent of the flesh is fiber, a nutrient vital to good digestive health at any age. In the intestines, soluble fiber becomes a gel. As it passes through the digestive tract it absorbs water, which slows down digestion. This allows the body to absorb nutrients more efficiently and derive the most benefit from food. Its probiotic properties ensure the digestive system maintains the proper amount of bacteria for normal function.

The fruit contains a variety of important vitamins and minerals. Among them are calcium and potassium as well as vitamins B1, B6 and C. In addition to its role in building strong bones and teeth, calcium contributes to digestive health by aiding in the function of certain digestive enzymes. Potassium is important for maintaining normal blood pressure, which reduces stress.

The body needs the vitamins in baobab to produce the energy necessary for normal function of all physiological systems. Vitamins C and B6 reduce fatigue and play roles in keeping the immune system healthy. Vitamin C makes non-heme iron from vegetables more soluble, which aid in its absorption through the intestinal lining.

The fruit from this tree is packed with antioxidants, substances that prevent molecules from oxidizing. Free radicals are byproducts of oxidation and can trigger chain reactions in various cells that lead to their death. Free radicals may contribute to the aging process and a variety of health disorders, including heart disease, diabetes, cancer and stroke. Vitamin C offers protection for cells against the stress of oxidation and aids in the regeneration of Vitamin E.

The leaves of the baobab are useful in cooking in for making herbal remedies. After the leaf is dried, it is crushed into a coarse or fine powder that contains potassium, tartrate, mucilage, glutamic acid, tannins, calcium, catechins, and uronic acids. The powder can be useful as an expectorant for treating a cough as well as treating fatigue, asthma, kidney problems, insect bites and gallbladder disorders.

As one of the most nutrient dense foods on the planet, it is easy to see why so many people are excited about the baobab fruit. Suppliers market it as the most effective of all the so-called superfruits because it offers more nutritional value than acai berries and pomegranates. The extensive range of benefits includes aiding with energy metabolism, improving skin, and promoting good digestive health.

The Multiple Benefits Of Baobab Fruit

Health and nutrition decisions that are made on a regular basis directly relate to the sense of wellness that people are able to maintain. Consumers are now commonly involved in the opportunity to make more appropriate and healthy nutrition decisions that are based on enhancing their levels of well being when ingested. Anyone focused on this need should know the multiple benefits of baobab fruit when incorporated into their daily diets.

Baobab fruit is found in Africa and has been termed as the king of super-fruits due to the high concentrations of vitamins and nutrients that far surpass other options. Many consumers are attracted to the anti-oxidant properties of this fruit while trying to make sure their food consumption efforts are enhanced. Making the decision to incorporate this specialty food into any diet plan is usually performed with a great deal of caution.

Consumers in most major markets are offered plenty of purchasing options when considering this specialty food. Many people are unclear about whether they should actually spend the money and consider the various ingestion options that may be offered to them. Learning the benefits associated with regular ingestion is helpful in making a wise decision.

One of the most preliminary benefits that people are attracted to is the opportunity to make a purchase from multiple grocers and specialty stores. The increased popularity of baobab has created a massive demand for it among health-conscious consumers which has been effective in creating a great supply as well. Having a larger base of purchasing options is also helpful in making sure prices are managed and quality standards are kept as high as possible.

The significant amount of nutrients and vitamins that are found in this fruit are also beneficial. Percentages of vitamins and nutrients that are found in other super-fruits are far surpassed in percentage which can be helpful for people trying to manage deficiencies and specific health concerns. Consumers are able to appreciate a much healthier existence as a result of these concentrated increases while targeting specific deficiencies that are present.

Another benefit that consumers learn about this specialty food is the multitude of ingestion options that are offered. A large percentage of people use it as a relish topping while others use the juices created for drink mixes and shakes. The seeds are also known to produce edible oils that are used in a variety of purposes.

Function is also typically realized as being a major benefit associated with this fruit. Many cosmetic companies use the oils produced from the seeds to create their products while the immune system uses the anti-oxidants and nutrients to restore natural rhythm and circulation. The multitude of purposes and functions are varied in regard to effectiveness for people while still being powerful in most cases.

The multiple benefits of baobab fruit are inclusive of tasting great. Many people avoid healthier food options due to their lack of flavor or having a bitter and unappetizing taste. Consumers are usually able enjoy their servings with other great tasting food items to help promote a healthier diet.

Some Useful Information On Baobab Fruit

A lot of interest has been developing in relation to baobab fruit. A number of reasons exist for this. One main one is the amount of Vitamin C that the fruits have. They can very well replace an orange as a source of the Vitamin C since they have triple times the amount of vitamins found in the oranges.

The tree which is known to grow upside down has very interesting features. Essentially, it is an angiosperm which means that it can produce seeds which are closed up in fruits. This is different from gymnosperms which expose their seeds to the external environment because they lack fruits to serve as an enclosure.

Each fruit from the tree turns out to be approximately fifteen centimeters long. The outer shell is really hard and may be hard to crack just like a nut. It has a shape similar to that of a gourd. It is interesting to note that both the inside and outside are very useful to human beings. Both parts are rich in a couple of nutrients that can be made good use of

The shell can be ground into powder which can be put into a number of uses. One main use is it can be applied for use as a supplement. When you do not have enough of calcium in your body, for example, you may purchase the powder and take it. The same may be done when you lack other dietary components like calcium in your bloodstream.

Finding the best place to obtain the powder from may not be a very easy task. You need to have a couple of considerations in mind before making a selection of the best kind to purchase. The considerations will help you make a selection of the most well ground powder to buy. A lot of caution should always be taken when buying any food products.

Always go for product that is a hundred per cent natural. Any product that has so many additives in it causes a big alteration in the integrity of ingredients you are looking for. Buying a powder that is natural assures you that you will get all the nutrients that you are looking for in their original pure state.

Get to know the correct amount of product that you should take into your body. Do not just take any amount because of the nutrients you get from it. A little research is necessary to establish this. A possible option is getting to know what nutrients you lack in your body from a physician so that you know how much of this you can take.

A good thing about the product is that it may be mixed with a number of food components. You have the option of mixing it into your daily meals. For example, it can be put into tea or even mixed with the dough when preparing pancakes. This makes it very easy to use. You will realize that the baobab fruit is actually tasty. The nutritious components are bound to make your health better.